what's saving my life (vol. 5)
1) shredded chicken in the instant pot. the easiest meal prep ever -- perfectly cooked chicken that can be added to wraps, salads, or other recipes like enchiladas and casseroles! I follow the directions in this recipe , although I don't always add all the seasonings. and I generally cook 5 pounds of chicken breast at a time, so I increase the cook time from 10 minutes to 15, and allow natural pressure release. 2) journaling. Mom gave me my very first journal for Christmas the year I turned 6, and I filled several more volumes by the time I reached college. eventually I got out of the habit, partially as I was blogging more regularly and just in general with the advent of smartphones and the addition of four kids :) in a recent session, my therapist asked me if I had ever journaled and if I thought it would be helpful to do that on occasion. I laughed and said I'd give it a shot. the OG journal. the cover is slightly stuffed for a pleasing squishy texture written just a...