what's saving my life (vol. 4)
1) a revamped running playlist to propel me through my workouts. I was all motivated to begin a regular running routine again in March (eight months postpartum) and then got walloped by Victoria's ear infection, my own stomach bug, Victoria's sleep regression, and (TMI!) two short cycles with more time spent in luteal phase than not (or at least it felt like it -- ugh). all of these combined to leave me just able to muddle through the day without the mental or physical energy to exercise more vigorously. finally in the last few weeks, I've been running more regularly, just a few miles each time but it feels so good! I know enough about my own body to expect that I will probably gain a few pounds as I build muscle, but also will fit better in my clothes. more importantly, I feel so much more calm and balanced when I am running regularly. anyway, music is so important to my running routine as it helps keep me motivated. the beat keeps my stride steady while my mind is free t